Working out in Farmington Hills, Michigan, is effective and fun at our Orangetheory Fitness center. Our convenient gym location is easy for commuters and professionals to get to, and students and parents can also make use of our early morning, midday and early evening workout sessions. Our facility features up-to-date equipment, high-tech heart rate monitors and spacious locker rooms for your comfort.
With your heart rate monitor on, you will perform a variety of interval-based exercises. In all, you will do about 30 different exercises, each for about two minutes. The 60-minute workout will raise your heart rate and metabolism. We keep things interesting by changing up the intervals from one session to another. This can help you stay challenged and motivated by your workout sessions.
Our gym instructors are prepared to aid you with using the equipment and achieving the correct form on each interval exercise. If you want to set goals for fitness, our trainers will take pleasure in helping you do so. Your instructors will coach you through each station, guide you on making the most of your time and encourage you to be strong during every workout.
All people benefit from participating in interval-based fitness sessions. Beginners will notice results quickly and can advance toward their weight loss and fitness goals. Intermediates and advanced athletes reap the benefits of working for all muscle groups and having a fast pace with different exercises during each visit with us.
To experience the benefits of Orangetheory Fitness sessions firsthand, we invite you to come into our studio in Farmington Hills and try one free class on us. Getting scheduled is easy; just go through our online portal or call us at (248) 579-4844. We offer affordable gym package pricing, single-visit options, new customer discounts and a variety of fun weight loss challenges, including our wedding party challenge.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.